tag:blogger.com,1999:blog-21448988401292754652024-03-14T03:14:22.309+08:00CC的光CC的筆記本:經驗與知識的分享Unknownnoreply@blogger.comBlogger244125tag:blogger.com,1999:blog-2144898840129275465.post-15093322143063945152019-01-05T20:56:00.001+08:002019-01-05T20:56:17.737+08:00我要繼續追逐夢想---看下町火箭有感!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIgpP47b387NnGITLarjHAI4vjmNmaJLC9Q1Dk_8Wg6QOeT5v4AGrTGdCcOLTs8yttXLB7oqAFvLkjgz8IhyphenhyphenaGyew9jILClCn5OCctm-natu2_Ol3aNSUWOA8elqcob6EoOvleIy_bDE/s1600/%25E5%25A4%25A7%25E5%258F%2594%25E4%25B9%259F%25E5%258F%25AF%25E6%259C%2589%25E5%25A4%25A2%25E6%2583%25B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="361" data-original-width="639" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIgpP47b387NnGITLarjHAI4vjmNmaJLC9Q1Dk_8Wg6QOeT5v4AGrTGdCcOLTs8yttXLB7oqAFvLkjgz8IhyphenhyphenaGyew9jILClCn5OCctm-natu2_Ol3aNSUWOA8elqcob6EoOvleIy_bDE/s640/%25E5%25A4%25A7%25E5%258F%2594%25E4%25B9%259F%25E5%258F%25AF%25E6%259C%2589%25E5%25A4%25A2%25E6%2583%25B3.jpg" width="640" /></a></div>
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我又回到這裡了,距離自己的夢想還很遠,有時會失去動力,有時覺得很壓抑,有時甚至失去希望,但總還有一點能量蠢蠢欲動... 而下町火箭,正在凝聚我的能量,釋放我的能量...<br />
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<a name='more'></a>為此,想要寫點什麼,最終,想起這裡是最適合我寫這種感想的地方!<br />
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為什麼想寫? 也許這個截圖最重要!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnpB2jE_Ju-wzy8r8oU76oK8JahNlmQU5I_qpM1ohSeAGw_abjS4tu7HaSFJHXfbzH9ytF0LFRFgRQRO_TZYBOIpYveKxHqncIeK6vrVRiBtozdVoImk9T2HZEiIQdVroJqv0U5K_zmog/s1600/%25E6%25B2%2592%25E6%259C%2589%25E5%25A4%25A2%25E6%2583%25B3%25E6%25B2%2592%25E6%259C%2589%25E5%25B8%258C%25E6%259C%259B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="361" data-original-width="640" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnpB2jE_Ju-wzy8r8oU76oK8JahNlmQU5I_qpM1ohSeAGw_abjS4tu7HaSFJHXfbzH9ytF0LFRFgRQRO_TZYBOIpYveKxHqncIeK6vrVRiBtozdVoImk9T2HZEiIQdVroJqv0U5K_zmog/s640/%25E6%25B2%2592%25E6%259C%2589%25E5%25A4%25A2%25E6%2583%25B3%25E6%25B2%2592%25E6%259C%2589%25E5%25B8%258C%25E6%259C%259B.jpg" width="640" /></a></div>
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佃社長 (阿部寬 飾) 的前妻求去前,對他說,現在的你,沒有夢想,沒有希望...<br />
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我... 並不是都沒有追逐夢想的熱情,但就是時有時沒有的...<br />
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這是精神力不足。<br />
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也是缺乏起奮鬥的夥伴 (這是我最大的敗筆)。<br />
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但話說回來,一切都要從自己開始!<br />
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所以,就讓我跟這些有夢想的劇中人物,互相激勵吧!<br />
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(待續)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-30746693143241930962014-07-27T22:31:00.002+08:002014-07-27T22:31:58.512+08:00The power of vulnerability<div class="separator" style="clear: both; text-align: center;">
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This is a popular talk from <a href="http://www.ted.com/talks/brene_brown_on_vulnerability" rel="nofollow" target="_blank">TED</a>. You can watch the following video for the whole talk. Or you may see the next 2 sketch notes. They are good summaries so I don't need to write much about this talk. If I have to say, <b>just live without fear</b> (You are good enough and nothing could really hurt you).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHiEtTOHdGqphqQxzOfSpGYxEezJtVx8Cu6EH3WWeZu6ZuN83VTPDF_LsIFYye31ZCouXSM5mB876D_XNpyJPQ97wyeQEs-jFh2aZ0FivoVqel2QV5qSxnN9UkfxjocPF8mA6OQ0ie_fI/s1600/the+power+of+vulnerability-sketch+note.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHiEtTOHdGqphqQxzOfSpGYxEezJtVx8Cu6EH3WWeZu6ZuN83VTPDF_LsIFYye31ZCouXSM5mB876D_XNpyJPQ97wyeQEs-jFh2aZ0FivoVqel2QV5qSxnN9UkfxjocPF8mA6OQ0ie_fI/s1600/the+power+of+vulnerability-sketch+note.PNG" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://balancedaction.wordpress.com/2014/01/29/sketchnote-brene-brown-on-the-power-of-vulnerability/" rel="nofollow" target="_blank">A good summary</a></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEindej546ti99C1OopZtetfbo1vZqXRyVQbFnKibq3Leh5-peWTP0xwz82EfjXsUA1NtjESAB7_dNc5KbKZX-TQjgLN7wFhk9GMnyf9EOE-sA1es3C3bQBzPzEpn6ZdUY5HvoSJoM__x_Q/s1600/the+power+of+vulnerability-sketch+note+2.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEindej546ti99C1OopZtetfbo1vZqXRyVQbFnKibq3Leh5-peWTP0xwz82EfjXsUA1NtjESAB7_dNc5KbKZX-TQjgLN7wFhk9GMnyf9EOE-sA1es3C3bQBzPzEpn6ZdUY5HvoSJoM__x_Q/s1600/the+power+of+vulnerability-sketch+note+2.PNG" height="640" width="452" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://buildalittlebiz.com/blog/the-power-of-vulnerability" rel="nofollow" target="_blank">Another good summary</a></td></tr>
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Transcript:<br />
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0:11
So, I'll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, "I'm really struggling with how to write about you on the little flyer." And I thought, "Well, what's the struggle?" And she said, "Well, I saw you speak, and I'm going to call you a researcher, I think, but I'm afraid if I call you a researcher, no one will come, because they'll think you're boring and irrelevant." (Laughter) And I was like, "Okay." And she said, "But the thing I liked about your talk is you're a storyteller. So I think what I'll do is just call you a storyteller." And of course, the academic, insecure part of me was like, "You're going to call me a what?" And she said, "I'm going to call you a storyteller." And I was like, "Why not magic pixie?" (Laughter) I was like, "Let me think about this for a second." I tried to call deep on my courage. And I thought, you know, I am a storyteller. I'm a qualitative researcher. I collect stories; that's what I do. And maybe stories are just data with a soul. And maybe I'm just a storyteller. And so I said, "You know what? Why don't you just say I'm a researcher-storyteller." And she went, "Haha. There's no such thing." (Laughter) So I'm a researcher-storyteller, and I'm going to talk to you today -- we're talking about expanding perception -- and so I want to talk to you and tell some stories about a piece of my research that fundamentally expanded my perception and really actually changed the way that I live and love and work and parent.<br />
<br />
1:46
And this is where my story starts. When I was a young researcher, doctoral student, my first year I had a research professor who said to us, "Here's the thing, if you cannot measure it, it does not exist." And I thought he was just sweet-talking me. I was like, "Really?" and he was like, "Absolutely." And so you have to understand that I have a bachelor's in social work, a master's in social work, and I was getting my Ph.D. in social work, so my entire academic career was surrounded by people who kind of believed in the "life's messy, love it." And I'm more of the, "life's messy, clean it up, organize it and put it into a bento box." (Laughter) And so to think that I had found my way, to found a career that takes me -- really, one of the big sayings in social work is, "Lean into the discomfort of the work." And I'm like, knock discomfort upside the head and move it over and get all A's. That was my mantra. So I was very excited about this. And so I thought, you know what, this is the career for me, because I am interested in some messy topics. But I want to be able to make them not messy. I want to understand them. I want to hack into these things I know are important and lay the code out for everyone to see.<br />
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3:08
So where I started was with <b>connection</b>. Because, by the time you're a social worker for 10 years, what you realize is that connection is why we're here. It's what gives purpose and meaning to our lives. This is what it's all about. It doesn't matter whether you talk to people who work in social justice and mental health and abuse and neglect, what we know is that connection,<b> the ability to feel connected</b>, is -- neurobiologically that's how we're wired -- it's why we're here. So I thought, you know what, I'm going to start with connection. Well, you know that situation where you get an evaluation from your boss, and she tells you 37 things you do really awesome, and one thing -- an "opportunity for growth?" (Laughter) And all you can think about is that opportunity for growth, right? Well, apparently this is the way my work went as well, because, <b>when you ask people about love, they tell you about heartbreak. When you ask people about belonging, they'll tell you their most excruciating experiences of being excluded. And when you ask people about connection, the stories they told me were about disconnection</b>.<br />
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4:18
So very quickly -- really about six weeks into this research -- I ran into this unnamed thing that absolutely unraveled connection in a way that I didn't understand or had never seen. And so I pulled back out of the research and thought, I need to figure out what this is. And it turned out to be <b>shame</b>. And shame is really easily understood as<b> the fear of disconnection</b>: Is there something about me that, if other people know it or see it, that I won't be worthy of connection? The things I can tell you about it: it's universal; we all have it. The only people who don't experience shame have no capacity for human empathy or connection. No one wants to talk about it, and the less you talk about it the more you have it. What underpinned this shame, this "I'm not good enough," -- which we all know that feeling: "I'm not blank enough. I'm not thin enough, rich enough, beautiful enough, smart enough, promoted enough." The thing that underpinned this was excruciating <b>vulnerability</b>, this idea of,<b> in order for connection to happen, we have to allow ourselves to be seen, really seen</b>.<br />
<br />
5:31
And you know how I feel about vulnerability. I hate vulnerability. And so I thought, this is my chance to beat it back with my measuring stick. I'm going in, I'm going to figure this stuff out, I'm going to spend a year, I'm going to totally deconstruct shame, I'm going to understand how vulnerability works, and I'm going to outsmart it. So I was ready, and I was really excited. As you know, it's not going to turn out well. (Laughter) You know this. So, I could tell you a lot about shame, but I'd have to borrow everyone else's time. But here's what I can tell you that it boils down to -- and this may be one of the most important things that I've ever learned in the decade of doing this research. My one year turned into six years: thousands of stories, hundreds of long interviews, focus groups. At one point, people were sending me journal pages and sending me their stories -- thousands of pieces of data in six years. And I kind of got a handle on it.<br />
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6:34
I kind of understood, this is what shame is, this is how it works. I wrote a book, I published a theory, but something was not okay -- and what it was is that, if I roughly took the people I interviewed and divided them into people who really have a sense of worthiness -- that's what this comes down to, <b>a sense of worthiness</b> -- they have a strong sense of love and belonging -- and folks who struggle for it, and folks who are always wondering if they're good enough. There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was,<b> the people who have a strong sense of love and belonging believe they're worthy of love and belonging</b>. That's it. They believe they're worthy. And to me, the hard part of the one thing that keeps us out of connection is our fear that we're not worthy of connection, was something that, personally and professionally, I felt like I needed to understand better. So what I did is I took all of the interviews where I saw worthiness, where I saw people living that way, and just looked at those.<br />
<br />
7:51
What do these people have in common? I have a slight office supply addiction, but that's another talk. So I had a manila folder, and I had a Sharpie, and I was like, what am I going to call this research? And the first words that came to my mind were <b>whole-hearted</b>. These are whole-hearted people, living from this deep sense of worthiness. So I wrote at the top of the manila folder, and I started looking at the data. In fact, I did it first in a four-day very intensive data analysis, where I went back, pulled these interviews, pulled the stories, pulled the incidents. What's the theme? What's the pattern? My husband left town with the kids because I always go into this Jackson Pollock crazy thing, where I'm just like writing and in my researcher mode. And so here's what I found. What they had in common was <b>a sense of courage</b>. And I want to separate courage and bravery for you for a minute. Courage, the original definition of courage, when it first came into the English language -- it's from the Latin word cor, meaning heart -- and the original definition was <b>to tell the story of who you are with your whole heart</b>. And so these folks had, very simply,<b> the courage to be imperfect</b>. They had the<b> compassion to be kind to themselves first</b> and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly. And the last was they had<b> connection</b>, and -- this was the hard part -- as a result <b>of authenticity</b>, they were willing to let go of who they thought they should be in order to be who they were, which you have to absolutely do that for connection.<br />
<br />
9:39
The other thing that they had in common was this:<b> They fully embraced vulnerability</b>. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing.<b> They just talked about it being necessary</b>. They talked about the willingness to say, "I love you" first, the willingness to do something where there are no guarantees, the willingness to breathe through waiting for the doctor to call after your mammogram. <b>They're willing to invest in a relationship that may or may not work out</b>. They thought this was fundamental.<br />
<br />
10:43
I personally thought it was betrayal. I could not believe I had pledged allegiance to research, where our job -- you know, the definition of research is to control and predict, to study phenomena, for the explicit reason to control and predict. And now my mission to control and predict had turned up the answer that the way to live is with vulnerability and <b>to stop controlling and predicting</b>. This led to a little breakdown -- (Laughter) -- which actually looked more like this. (Laughter) And it did. I call it a breakdown; my therapist calls it a spiritual awakening. A spiritual awakening sounds better than breakdown, but I assure you it was a breakdown. And I had to put my data away and go find a therapist. Let me tell you something: you know who you are when you call your friends and say, "I think I need to see somebody. Do you have any recommendations?" Because about five of my friends were like, "Wooo. I wouldn't want to be your therapist." (Laughter) I was like, "What does that mean?" And they're like, "I'm just saying, you know.<b> Don't bring your measuring stick</b>." I was like, "Okay."<br />
<br />
12:02
So I found a therapist. My first meeting with her, Diana -- I brought in my list of the way the whole-hearted live, and I sat down. And she said, "How are you?" And I said, "I'm great. I'm okay." She said, "What's going on?" And this is a therapist who sees therapists, because we have to go to those, because their B.S. meters are good. (Laughter) And so I said, "Here's the thing, I'm struggling." And she said, "What's the struggle?" And I said, "Well, I have a vulnerability issue. And I know that <b>vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love</b>. And I think I have a problem, and I need some help." And I said, "But here's the thing: no family stuff, no childhood shit." (Laughter) "I just need some strategies." (Laughter) (Applause) Thank you. So she goes like this. (Laughter) And then I said, "It's bad, right?" And she said, "It's neither good nor bad." (Laughter) "It just is what it is." And I said, "Oh my God, this is going to suck."<br />
<br />
13:38
(Laughter)<br />
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13:41
And it did, and it didn't. And it took about a year. And you know how there are people that, when they realize that vulnerability and tenderness are important, that they surrender and walk into it. A: that's not me, and B: I don't even hang out with people like that. (Laughter) For me, it was a yearlong street fight. It was a slugfest. Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.<br />
<br />
14:14
And so then I went back into the research and spent the next couple of years really trying to understand what they, the whole-hearted, what choices they were making, and what are we doing with vulnerability. Why do we struggle with it so much? Am I alone in struggling with vulnerability? No. So this is what I learned. We numb vulnerability -- when we're waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, "How would you define vulnerability? What makes you feel vulnerable?" And within an hour and a half, I had 150 responses. Because I wanted to know what's out there. Having to ask my husband for help because I'm sick, and we're newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back; getting laid off; laying off people -- this is the world we live in. We live in a vulnerable world. And<b> one of the ways we deal with it is we numb vulnerability.</b><br />
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15:23
And I think there's evidence -- and it's not the only reason this evidence exists, but I think it's a huge cause -- we are the most in-debt, obese, addicted and medicated adult cohort in U.S. history. The problem is -- and I learned this from the research -- that <b>you cannot selectively numb emotion</b>. You can't say, here's the bad stuff. Here's vulnerability, here's grief, here's shame, here's fear, here's disappointment. I don't want to feel these. I'm going to have a couple of beers and a banana nut muffin. (Laughter) I don't want to feel these. And I know that's knowing laughter. I hack into your lives for a living. God. (Laughter) You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness.<b> And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable</b>, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.<br />
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16:47
One of the things that I think we need to think about is why and how we numb. And it doesn't just have to be addiction. The other thing we do is we make everything that's uncertain certain. Religion has gone from a belief in faith and mystery to certainty. I'm right, you're wrong. Shut up. That's it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There's no discourse anymore. There's no conversation. There's just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there's anyone who wants their life to look like this, it would be me, but it doesn't work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, "Wow."<br />
<br />
17:50
(Laughter)<br />
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17:52
And we perfect, most dangerously, our children. Let me tell you what we think about children. They're hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, "Look at her, she's perfect. My job is just to keep her perfect -- make sure she makes the tennis team by fifth grade and Yale by seventh grade." That's not our job. Our job is to look and say, "You know what? <b>You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.</b>" That's our job. Show me a generation of kids raised like that, and we'll end the problems I think that we see today. We pretend that what we do doesn't have an effect on people. We do that in our personal lives. We do that corporate -- whether it's a bailout, an oil spill, a recall -- we pretend like what we're doing doesn't have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, "We're sorry. We'll fix it."<br />
<br />
19:01
But there's another way, and I'll leave you with this. This is what I have found: <b>to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee</b> -- and that's really hard, and I can tell you as a parent, that's excruciatingly difficult -- to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is <b>to believe that we're enough</b>. Because when we work from a place, I believe, that says, "I'm enough," <b>then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves.</b><br />
<br />
20:05
That's all I have. Thank you.<br />
<br />
20:07
(Applause)<br />
<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-2144898840129275465.post-88965671730539052542014-06-29T21:37:00.000+08:002014-06-29T21:40:08.135+08:00How to speak so that people want to listen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixMeRcVNCtYsKSCVCCJ0IAAolAxidFfAJ0vcY39Wu-OdOA3AgEKbmRbcDbk73lMzG05MxqCsdSoPrdPtvvwDkVWhTEyjrHfuJpi7iEnRLVXkn-yE3oMMReB1TV-NWio7logUhHt-PZ0Y/s1600/How+to+speak+so+that+people+want+to+listen.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixMeRcVNCtYsKSCVCCJ0IAAolAxidFfAJ0vcY39Wu-OdOA3AgEKbmRbcDbk73lMzG05MxqCsdSoPrdPtvvwDkVWhTEyjrHfuJpi7iEnRLVXkn-yE3oMMReB1TV-NWio7logUhHt-PZ0Y/s1600/How+to+speak+so+that+people+want+to+listen.PNG" height="316" width="640" /></a></div>
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A very good talk from <a href="http://www.ted.com/talks/julian_treasure_how_to_speak_so_that_people_want_to_listen" rel="nofollow" target="_blank">TED</a>.<br />
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Avoid these bad habits of speaking:<br />
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Do the right things as the top figure.<br />
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<ul>
<li>Honesty: be clear and straight</li>
<li>Authenticity: be yourself</li>
<li>Integrity: be your word</li>
<li>Love: wish them well</li>
</ul>
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Here are the tools for how to make voice </div>
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<ul>
<li>Register (音域)</li>
<li>Timbre (音色)</li>
<li>Prosody (韻律)</li>
<li>Pace (步調)</li>
<li>Pitch (音高)</li>
<li>Volume (音量)</li>
</ul>
</div>
On important occasions, you may need to warm up your voice beforehand. See video from 7:46.<br />
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<iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/eIho2S0ZahI?list=PL-3g-Nsd7CsyJKmMFtaUMect3eyZ1OvUB" width="640"></iframe>
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Transcript:<br />
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0:12 The human voice: It's the instrument we all play. It's the most powerful sound in the world, probably. It's the only one that can start a war or say "I love you." And yet many people have the experience that when they speak, people don't listen to them. And why is that? How can we speak powerfully to make change in the world?<br />
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0:32 What I'd like to suggest, there are a number of habits that we need to move away from. I've assembled for your pleasure here seven deadly sins of speaking. I'm not pretending this is an exhaustive list, but these seven, I think, are pretty large habits that we can all fall into.<br />
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0:48 First, gossip, speaking ill of somebody who's not present. Not a nice habit, and we know perfectly wellthe person gossiping five minutes later will be gossiping about us.<br />
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1:00 Second, judging. We know people who are like this in conversation, and it's very hard to listen to somebody if you know that you're being judged and found wanting at the same time.<br />
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1:11 Third, negativity. You can fall into this. My mother, in the last years of her life, became very, very negative, and it's hard to listen. I remember one day, I said to her, "It's October 1 today," and she said, "I know, isn't it dreadful?" (Laughter) It's hard to listen when somebody's that negative.<br />
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1:29 And another form of negativity, complaining. Well, this is the national art of the U.K. It's our national sport. We complain about the weather, about sport, about politics, about everything, but actually complaining is viral misery. It's not spreading sunshine and lightness in the world.<br />
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1:47 Excuses. We've all met this guy. Maybe we've all been this guy. Some people have a blamethrower.They just pass it on to everybody else and don't take responsibility for their actions, and again, hard to listen to somebody who is being like that.<br />
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2:01 Penultimate, the sixth of the seven, embroidery, exaggeration. It demeans our language, actually, sometimes. For example, if I see something that really is awesome, what do I call it? (Laughter) And then of course this exaggeration becomes lying, out and out lying, and we don't want to listen to people we know are lying to us.<br />
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2:23 And finally, dogmatism, the confusion of facts with opinions. When those two things get conflated,you're listening into the wind. You know, <b>somebody is bombarding you with their opinions as if they were true</b>. It's difficult to listen to that.<br />
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2:39 So here they are, seven deadly sins of speaking. These are things I think we need to avoid. But is there a positive way to think about this? Yes, there is. I'd like to suggest that there are four really powerful cornerstones, foundations, that we can stand on if we want our speech to be powerful and to make change in the world. Fortunately, these things spell a word. The word is "hail," and it has a great definition as well. I'm not talking about the stuff that falls from the sky and hits you on the head. I'm talking about this definition, to greet or acclaim enthusiastically, which is how I think our words will be received if we stand on these four things.<br />
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3:17 So what do they stand for? See if you can guess. The H, honesty, of course, being true in what you say, being straight and clear. The A is authenticity, just being yourself. A friend of mine described it asstanding in your own truth, which I think is a lovely way to put it. The I is integrity, being your word,actually doing what you say, and being somebody people can trust. And the L is love. I don't mean romantic love, but I do mean wishing people well, for two reasons. First of all, I think absolute honestymay not be what we want. I mean, my goodness, you look ugly this morning. Perhaps that's not necessary. Tempered with love, of course, honesty is a great thing. But also, if you're really wishing somebody well, it's very hard to judge them at the same time. I'm not even sure you can do those two things simultaneously. So hail.<br />
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4:15 Also, now that's what you say, and it's like the old song, it is what you say, it's also the way that you say it. You have an amazing toolbox. This instrument is incredible, and yet this is a toolbox that very few people have ever opened. I'd like to have a little rummage in there with you now and just pull a few tools out that you might like to take away and play with, which will increase the power of your speaking.<br />
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4:37 Register, for example. Now, falsetto register may not be very useful most of the time, but there's a register in between. I'm not going to get very technical about this for any of you who are voice coaches.You can locate your voice, however. So if I talk up here in my nose, you can hear the difference. If I go down here in my throat, which is where most of us speak from most of the time. But if you want weight, <b>you need to go down here to the chest</b>. You hear the difference? We vote for politicians with lower voices, it's true, because we associate depth with power and with authority. That's register.<br />
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5:15 Then we have timbre. It's the way your voice feels. Again, <b>the research shows that we prefer voices which are rich, smooth, warm, like hot chocolate</b>. Well if that's not you, that's not the end of the world, because you can train. Go and get a voice coach. And there are amazing things you can do with breathing, with posture, and with exercises to improve the timbre of your voice.<br />
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5:38 Then prosody. I love prosody. This is the sing-song, the meta-language that we use in order to impart meaning. It's root one for meaning in conversation. People who speak all on one note are really quite hard to listen to if they don't have any prosody at all. That's where the world monotonic comes from, or monotonous, monotone. Also we have repetitive prosody now coming in, where every sentence ends as if it were a question when it's actually not a question, it's a statement. (Laughter) And if you repeat that one over and over, it's actually restricting your ability to communicate through prosody, which I think is a shame, so let's try and break that habit.<br />
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6:19 Pace. I can get very, very excited by saying something really, really quickly, or I can slow right down to emphasize, and at the end of that, of course, is our old friend silence. There's nothing wrong with a bit of silence in a talk, is there? We don't have to fill it with ums and ahs. It can be very powerful.<br />
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6:42 Of course, pitch often goes along with pace to indicate arousal, but you can do it just with pitch. Where did you leave my keys? Where did you leave my keys? So slightly different meaning in those two deliveries.<br />
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6:55 And finally, volume. I can get really excited by using volume. Sorry about that if I startled anybody. Or, I can have you really pay attention by getting very quiet. Some people broadcast the whole time. Try not to do that. That's called sodcasting, imposing your sound on people around you carelessly and inconsiderately. Not nice.<br />
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7:19 Of course, where this all comes into play most of all is when you've got something really important to do. It might be standing on a stage like this and giving a talk to people. It might be proposing marriage,asking for a raise, a wedding speech. Whatever it is, if it's really important, you owe it to yourself to look at this toolbox and the engine that it's going to work on, and no engine works well without being warmed up. Warm up your voice.<br />
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7:46 Actually, let me show you how to do that. Would you all like to stand up for a moment? I'm going to show you the six vocal warm-up exercises that I do before every talk I ever do. Anytime you're going to talk to anybody important, do these. First, arms up, deep breath in, and sigh out, ahhhhh, like that. One more time. Ahhhh, very good. Now we're going to warm up our lips, and we're going to go ba, ba, ba, ba, ba, ba, ba, ba. Very good. And now, brrrrrrrrrr, just like when you were a kid. Brrrr. Now your lips should be coming alive. We're going to do the tongue next with exaggerated la, la, la, la, la, la, la, la, la.Beautiful. You're getting really good at this. And then, roll an R. Rrrrrrr. That's like champagne for the tongue. Finally, and if I can only do one, the pros call this the siren. It's really good. It starts with "we" and goes to "aw." The "we" is high, the "aw" is low. So you go, weeeaawww, weeeaawww.<br />
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8:53 Fantastic. Give yourselves a round of applause. Take a seat, thank you. (Applause)<br />
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8:58 Next time you speak, do those in advance.<br />
<br />
9:01 Now let me just put this in context to close. This is a serious point here. This is where we are now, right? We speak not very well into people who simply aren't listening in an environment that's all about noise and bad acoustics. I have talked about that on this stage in different phases. What would the world be like if we were speaking powerfully to people who were listening consciously in environments which were actually fit for purpose? Or to make that a bit larger, what would the world be like if we were creating sound consciously and consuming sound consciously and designing all our environmentsconsciously for sound? That would be a world that does sound beautiful, and one where understanding would be the norm, and that is an idea worth spreading.<br />
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9:48 Thank you.<br />
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9:50 Thank you. (Applause)<br />
<div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-72214694721579331682014-05-27T16:29:00.001+08:002014-05-27T16:29:21.293+08:00讀書筆記:要感動,不要完整<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5qRszhgw_U_7pG1kUVStpSJ0wTBs0aCWke3TOFtLmeJK5fw2Ggy2NR4LlzrKjdhX6vZh6hMRGuUysTwCOvC5k_OeUP6rSTxP0j5kQquf8V6uZvDuPWhFhflAWjYs9pqOijoBf3Uy0QE/s1600/impressive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5qRszhgw_U_7pG1kUVStpSJ0wTBs0aCWke3TOFtLmeJK5fw2Ggy2NR4LlzrKjdhX6vZh6hMRGuUysTwCOvC5k_OeUP6rSTxP0j5kQquf8V6uZvDuPWhFhflAWjYs9pqOijoBf3Uy0QE/s1600/impressive.jpg" height="436" width="640" /></a></div>
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覺得自己的讀書筆記做得很少,為甚麼呢? 因為要完整的摘記一本書的重點,很花時間。然而隨著讀書量的增加,<b>一本書真正能帶來的收穫可能就只有那麼一兩個點</b>,其它的在別的書或生活經驗中早就知道了。因此,就增加個人知識而言,完整的為一本書做筆記顯然是在浪費時間。而我常因為不想花這時間,以至於甚麼筆記也沒留下 (除了書上的劃線註記),這對日後的複習和綜合整理不利,而且筆記的本身就有釐清思緒和記憶的作用。<br />
<br />
要改善這個問題,我想可以改變筆記的策略,也就是<b>要記錄的是自己有共鳴、感動、或新的刺激聯想的部分 (可能是擴張的想法,甚至是不同的意見),而不是在寫書摘</b>,寫書摘的事留給別人去做吧,我要的是自己知識的擴張 (並進而改善自身生活),這才是學習的基本目的啊!<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-54913639446293660592014-02-09T21:32:00.001+08:002014-06-29T21:43:37.047+08:00我能寫部落格<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPiTyAkUvqb39lGAkDDuCsQ-4KHGGNUWibxVsK0s746HrpbygR0sMNc-v2DFAgLEVrZ55E8riaEEC5FWghHFu2TfP3AkjJcpXZ_iDGZjVau2ftgA1zEyKoiCREtqeNj3nYQ52gN6z05A/s1600/I_Can_Write_Manuscript.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPiTyAkUvqb39lGAkDDuCsQ-4KHGGNUWibxVsK0s746HrpbygR0sMNc-v2DFAgLEVrZ55E8riaEEC5FWghHFu2TfP3AkjJcpXZ_iDGZjVau2ftgA1zEyKoiCREtqeNj3nYQ52gN6z05A/s1600/I_Can_Write_Manuscript.jpg" height="306" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.clp.org/product/i_can_write_manuscript_penmanship_book_1633" rel="nofollow" target="_blank">圖片來源</a></td></tr>
</tbody></table>
<br />
很久沒寫部落格了,一方面是最近寫的不多,一方面也是這個部落格並不是我唯一的部落格,不過還是覺得很遺憾,因為是有很多感想想要寫下來,也想分享。<br />
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農曆年期間,利用休假思考了工作方面的問題,寫了一份30多頁的分析,很累,但也讓腦筋變的很清楚。<b>算算時間,我一天也可以寫好幾頁深思熟慮的內容</b>,這也就是說,其實我如果撥一點時間的話,我可以寫很多有品質的部落格文。所以,加油吧!<br />
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PS. 之前有人發問,有些問題都沒空回答,真的也很抱歉,太多事情讓我心有旁鶩。但這裡是讓我可以整理思緒的地方,有人交流更是好事,希望自己也能改善。Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-89277815518313469522013-09-01T18:10:00.000+08:002013-09-01T18:17:35.056+08:00兩個人的旅行<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8ELK1AvN5AqeBN3fVPUKuF4KRD-2ERjro_PIuL8nNNk0U6dUvvYJ0Dtoroopzno_t4Zu5eZ62F-VPp1KpBcLO6Vhq3sBbmzKxjZjSXAkdA57PnPG9qvsE3zzJ6RpBz4ggihFB9ale4A/s1600/slice_before_sunrise_movie_image_julie_deply_ethan_hawke_01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8ELK1AvN5AqeBN3fVPUKuF4KRD-2ERjro_PIuL8nNNk0U6dUvvYJ0Dtoroopzno_t4Zu5eZ62F-VPp1KpBcLO6Vhq3sBbmzKxjZjSXAkdA57PnPG9qvsE3zzJ6RpBz4ggihFB9ale4A/s1600/slice_before_sunrise_movie_image_julie_deply_ethan_hawke_01.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from movie <i>Before Sunrise</i></td></tr>
</tbody></table>
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一直認為兩個人的旅行最好。<br />
<br />
兩個人不會太多,不需要很多的妥協和遷就 (如果找對人的話)。<br />
<br />
一個人太少。<br />
自由是很自由,但是情緒缺乏宣洩和分享的管道。<br />
最近研究指出,有些情緒是高激發性的,讓人必須有所行動。<br />
舉凡興奮、有趣,或憤怒、憂慮,都是高激發性的情緒。<br />
這些情緒若不能抒發將有礙健康,也讓人更不快樂。<br />
雖然諸如 FB 分享或可減緩此類問題,但互動性終究不如面對面的即時互動。<br />
<br />
此外,旅行通常是在不熟悉的地方,其實也會因為未知而造成的壓力。<br />
兩個人的互相依偎也能化解這種壓力。<br />
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是故,吾人偏好兩個人的旅行。<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-63186889383323576932013-08-07T10:54:00.000+08:002013-09-01T18:20:55.219+08:00Top 15 Ways to Build Your Subscriber List<a href="http://www.getresponse.com/index/cc_chang">
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Provide useful, relevant content. Your visitors will not give you their email addresses just because they can subscribe to your newsletter free of charge. You have to provide unique and valuable information that will be of interest or use to them.<br />
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Add subscription forms to your social media pages. Make sure that you don't waste this valuable source of revenue opportunities. Integrate your sign-up forms with Facebook and more!</div>
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Make it easy for readers to sign up. The more information you request, the fewer people will opt-in. In most cases, a name and an email address should suffice. If it's not necessary, don't include it here. You can always survey them once they're customers! We do recommend that you provide a link to your Privacy Policy however.</div>
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Publish a Privacy Policy. Let your readers know that they can be confident you will not share their information with others. The easiest way to do this is to set up a Privacy Policy web page and provide the link to it below your opt-in form. (Note: If you don't have one, put the words 'privacy policy generator' into a search engine and you should be able to find a suitable form to use.)</div>
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Provide samples of your newsletters and Ezines. This lets potential subscribers review your materials before they sign up to determine if it's something they'd be interested in.</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Archive past newsletters and articles. An online library of past newsletters and articles is both appealing and useful to visitors and builds your credibility as an authority. In addition, if your articles are written with good SEO techniques in mind, they can increase traffic to your website through enhanced search engine positioning.</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Give gifts subscribers can actually use. Offer an opt-in bonus for joining your subscriber list! Write an ebook or provide a PDF business report, or even hire a programmer to create downloadable or web-based software. But don't limit yourself to offering gifts to opt-ins. Give them out when your readers fill out a survey, provide a testimonial, success story, or a great product idea. Let them know when they can expect the next gift offer. Everyone likes to get something for free! And if you pass out 'goodies' throughout the year, your subscribers will feel truly appreciated − and that's good for business!</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Ask your subscribers to pass it on. Word of mouth is a powerful viral technique that works great with email marketing. If your subscribers find your content interesting, amusing or informative, they'll probably share it with their friends. This can be a great source of new customers, so make sure to remind them to 'pass it on'.</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Let others reprint your newsletter as long as the content is not modified. If you're happy to share your content with the universe, then why not! Many webmasters and newsletter publishers are actively looking for high-quality content and, if they reprint your newsletter, you'll get new subscribers, and more traffic and links pointing to your site.</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Include a 'Sign Up' button in your newsletter. If you're using plain text instead of HTML, be sure to provide a text link to your subscription page. You may feel that this is not required because the subscriber is already on your list, but remember that readers will forward your newsletters to others, or reprint them online. Make it easy for them to subscribe!</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Add a squeeze page. A squeeze page has one goal − to acquire opt-ins and build your list. Think of it as a mini-sales letter to go along with your subscription or opt-in gift. It should feature a strong headline and a couple of powerful benefits that should make subscribers salivate to sign up! Once created, use a service such as WordTracker to find hundreds of targeted keywords, and promote your offer using pay-per-click advertising from Google, MSN and Yahoo. Now that should make a splash!</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Include testimonials on your squeeze page. This is crucial. Put one or two strong testimonials from satisfied customers on your squeeze page. This can be in any format, but you may find that multimedia (audio or video) is more 'believable' and inspires more people to action. To further enhance believability, get permission to use actual customer names, locations and/or urls (Don't use 'Bob K, FL'). Add a note inviting others to participate. After all, it's free publicity!</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Blog religiously. Blogging is a great way to communicate with prospects and potential customers, and creates a nice synergy with your email marketing. Be sure to include your newsletter sign-up form on each page of your blog. You can start a free blog at Blogger or WordPress.</div>
</li>
<li style="margin-bottom: 10px;"><div style="margin-bottom: 1.12em; margin-top: 1.12em;">
Post on other blogs. Post thoughtful comments and information on similar blogs with a link to your squeeze or opt-in pages. Also comment on others' blogs through trackbacks. In most cases, your comments will be posted on their blogs with a link back to your site. This is an easy way to generate new traffic and subscribers, and get your brand out there!</div>
</li>
</ol>
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<img src="http://affiliates.implix.com/promos/12/300x250_google.gif" />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-43662326503037466782012-12-15T22:10:00.000+08:002013-09-01T18:20:35.338+08:00小心外掛程式拖慢了你的網頁<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_ipA8qWEuTWbZ5ukhYX5UuHyNUPSytfPGoON_DsF_XGXq-bzC7NMeXYnwAoEmrbZvtkgFiuR7LsLnENpveWx3PgQAboGSYgcQ9lb_dw-GVTnNhtnhWRGxFsgyPsbOHD_DKdNzulPnPc/s1600/speed-up-angry-man-slow-pc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_ipA8qWEuTWbZ5ukhYX5UuHyNUPSytfPGoON_DsF_XGXq-bzC7NMeXYnwAoEmrbZvtkgFiuR7LsLnENpveWx3PgQAboGSYgcQ9lb_dw-GVTnNhtnhWRGxFsgyPsbOHD_DKdNzulPnPc/s400/speed-up-angry-man-slow-pc.jpg" width="400" /></a></div>
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前一陣子,我們自家的購物網站生意突然變得很蕭條,跳出率也變很高,開始還看不出來為什麼,後來終於發現,外掛的MSN線上通訊程式都連接不上,使得<b>原本一兩秒可開的網頁,竟然得要十秒鐘才能開啟,難怪生意都不見了</b>,真是損失慘重!<br />
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相信大家在網路上瀏覽,都沒什麼耐心,網頁要一兩秒才打開已經有點慢 (不過我常同時開三五十個網頁,所以實際上應該不會那麼慢),如果要十秒鐘,客人當然都跑光了。<br />
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這件事發現的慢,是因為我們平常也都會進自己的購物網站,只不過通常都是進後台,後台的網頁就不會用這些外掛程式 (或叫插件、小工具之類的,英文稱之為 plugin, plug-in, addin, add-in, addon, add-on, widget 等)。<br />
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這件事給我們的教訓是:<br />
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<li>網站要經常檢查,而且是<b>用一般使用者的使用方式去檢查</b>。類似的狀況我以前也談過 (<a href="http://blog.charles-chang.com/2009/07/blog-post_09.html" target="_blank">檢視自家網站</a>)。</li>
<li>外掛程式能不能不用? 個人覺得,如果不是有明顯的效益,<b>盡量不用,至少不要是每個網頁都出現</b>。理由很簡單,你多用一個外掛程式,就多了一個會拖垮你的網站速度的風險,而<b>這些風險都不識你能掌控的</b>。當然,有些外掛程式很有用,而且幾乎不可避免,例如 Facebook 的喜歡、評論或粉絲專頁的小視窗 (like box) 等功能。原則上如果要用外掛程式,最好是<b>選擇信賴度高的公司所發行的</b>。以前我也發現過網頁的開啟由於在等待 facebook 的外掛程式而變很慢、甚至開不了,現在他們的技術也比較進步了,有時外掛程式開不了,但至少不影響網頁其它部分的開啟。</li>
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至於我們這次遇到的問題,Microsoft 是很大,但 MSN 也已經宣布即將除役,應該是這個原因所以那個外掛才有問題吧,這我們也沒去深究了。</div>
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簡單來說,外掛的供應商再大都一樣,免費的東西,<b>沒有人會為你負責任</b>,而這些東西有時又確實好用,所以<b>審慎選用外,請務必經常實際測試你的網站</b>。</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2144898840129275465.post-60883889651578033652012-12-09T20:42:00.003+08:002012-12-09T20:50:07.989+08:00策略是必須不斷檢討的<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWcDzxg5pLhx7cXGnFBNd3i_JgrUP3PAhvaRmUVY9HZmBH-1q_TcGVntWF2KiDMOjqZ9_5jlYIxv4YnGyfQcHR8No3bwmYqsRTxwfB44LNiVXKRp8ZvnS3PcahwKHoT6Wp-dKNEV3V80/s1600/research+strategy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWcDzxg5pLhx7cXGnFBNd3i_JgrUP3PAhvaRmUVY9HZmBH-1q_TcGVntWF2KiDMOjqZ9_5jlYIxv4YnGyfQcHR8No3bwmYqsRTxwfB44LNiVXKRp8ZvnS3PcahwKHoT6Wp-dKNEV3V80/s400/research+strategy.jpg" width="347" /></a></div>
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最近看了一篇文章,提到本以為台灣今年的電子業會很慘,但是也有台積電這樣的公司大好。台積電的大好有個很重要的原因是蘋果的去三星化,當然台積電本身也要爭氣才行,不過文章中因此質疑「硬體沒有未來」這種說法,並表示應該說品牌硬體比較危險,而代工業應該要垂直整合,以關鍵性代工為主...</div>
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我對於作者的現況分析沒有太多意見,不過關於我們的硬體代工業應該怎麼走這個問題,我覺得很難有非常前瞻的看法,你說A的做法好過B,但B的做法也可能已經獨領風騷20年,<b>凡是在當下有效的做法就是對的</b>,我們這些旁觀者都是事後諸葛。</div>
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<b>當下之所以有效,是因為當下的環境是這樣,但有誰能神算數年之後的環境呢</b> (更遑論十年或二十年後)? 既然無法預測長期之後的環境,就代表長期策略並非能夠長期不變的,必須一直檢討。</div>
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商場上的攻防是無止盡的,今天你想到一個好策略,佔了優勢,其它劣勢廠商會再想辦法生存下去,而新生代也會帶著新的策略進場,<b>想要持續成功的經營,我們必須持續檢討策略</b>。</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-27368710499512358922012-11-14T18:19:00.002+08:002012-11-14T18:19:46.547+08:00人際關係之物理模型 Part 1<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfsG9d8gpPcrSKtEQ_KK0sMKaGpHYw8pCs29-fPfgMGXTzDfSnC2itguccPmiwZ06m26DDOW3ulZAbzk16u7yQeSsYWVkLpnSjxVQNjP9V2V4kkRt5OijHxeW9x1lKabPIDIM-pJDauIo/s1600/%E4%BA%BA%E9%9A%9B%E9%97%9C%E4%BF%82%E4%B9%8B%E7%89%A9%E7%90%86%E6%A8%A1%E5%9E%8B+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfsG9d8gpPcrSKtEQ_KK0sMKaGpHYw8pCs29-fPfgMGXTzDfSnC2itguccPmiwZ06m26DDOW3ulZAbzk16u7yQeSsYWVkLpnSjxVQNjP9V2V4kkRt5OijHxeW9x1lKabPIDIM-pJDauIo/s1600/%E4%BA%BA%E9%9A%9B%E9%97%9C%E4%BF%82%E4%B9%8B%E7%89%A9%E7%90%86%E6%A8%A1%E5%9E%8B+2.jpg" /></a></div>
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<a name='more'></a>關於這個模型我有一些想法可以提出來討論,但一時又沒時間完整寫完 (尤其還須花時間畫圖才容易說明),所以就一個部分一個部份來。<br />
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大家都知道每一個人都有他自己根深蒂固、難以動搖的<b>核心價值</b>,而每一個人在外面和人接觸,無論如何又會有個<b>表面形象</b> (就算想不吭聲躲起來,讓人好像都看不到,那也是一種形象)。<br />
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我的模型很簡單,就是每個人都可以用一個<b>核心堅硬體</b>和<b>表面彈性體</b>來表示。<b>核心堅硬體代表核心價值,表面彈性體代表表面形象</b>。這裡也很清楚的點出核心和表面的不同。核心價值,雖然不是絕對,但基本上很難改變;而表面形象,就算不是完全的見人說人話,見鬼說鬼話,但一般來說,每當我們接觸不同的人,表現出來的方式總是會有些差異。<br />
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在<b>自然未受壓迫扭曲的狀態下</b>,我們可以想像這個表面彈性體是<b>均勻的</b>包覆在核心堅硬體上,如上圖上。我喜歡這個模型,是因為它可以幫助我理解各種關於受壓變形的狀況。<b>隨時都會受壓變形</b>,這才是社會實情,而受擠壓的<b>靜態和動態特性</b>,更可以解釋很多事情並導引出因應之道。<br />
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現在先談基本狀況。<br />
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很少有兩個人的核心價值是完全匹配的,以上圖中來看,假如這兩個人在表面上也完全和核心一樣,堅硬不變,那麼他們將格格不入。一個人的表面彈性體如果堅硬無比,說話做事都要硬梆梆的心裡想什麼就怎麼表現,那一定隨時都會刺痛別人,人緣一定很差。<br />
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在另一方面,如果他們的表面彈性體有<b>足夠的形變能力</b>,如上圖下,那麼在彼此<b>稍做努力</b>的情況下,就可以相處得很融洽。<br />
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在此要借用物理學來界定幾個名詞。我上面故意不用「彈性」,改用「形變」,是因為在那裡我們真正關心的是<b>產生形變的能力</b>,物理上用<b>彈性係數</b>來表示,彈性係數小就容易變形。彈性係數和彈性是兩回事,一般我們<b>所謂的彈性,是指發生形變後的回復能力</b>,用<b>恢復係數</b>來表示。<b>一個物體的彈性係數和恢復係數並沒有絕對的關係,其實這點對每個人的表面彈性體來說也是一樣的</b>。<br />
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這樣精確的區分兩者是有需要的,比如說,一個人因應他人而改變的能力算是產生形變能力,要發生形變需要力量。要維持這個形變必須對抗它的彈性,也需要力量,由於每個人的表面彈性體不同,所需的這些力量也就不同。無論如何,要造成並維持形變,一定需要力量,所以彼此間要有一點<b>努「力」</b>,才能保持形變而維持和諧。<br />
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到此,這個模型應該堪用吧?<br />
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有了模型,接下來便有很多東西可以接著討論 (這也可看出模型的有效性)。例如,如果大家都接受表面彈性體變形的必然性,那麼平常我們在說「做自己」,真正的意義是什麼? 還有,我們乍看一個人時,看到的是他的表面彈性體而非核心堅硬體,那麼我們能夠立即判斷出他是否跟我們處的來嗎?<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-4683496220646955562012-11-14T14:20:00.000+08:002012-11-14T14:20:11.288+08:00維持健康的模型<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDIR6wh6350CdnQBY5sZn2zSJn8uQQyPGpubTAH9qK1qea0PPUBv4TyhvSB27Z1w-sNQD1jZ33VGXR0jBZtRv25lOm0sHvDBSbVBs_wim1uCCfcLbC45PNc9CBlYDz6WNEhAh9_5zP-cU/s1600/%E5%81%A5%E5%BA%B7%E6%A8%A1%E5%9E%8B.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDIR6wh6350CdnQBY5sZn2zSJn8uQQyPGpubTAH9qK1qea0PPUBv4TyhvSB27Z1w-sNQD1jZ33VGXR0jBZtRv25lOm0sHvDBSbVBs_wim1uCCfcLbC45PNc9CBlYDz6WNEhAh9_5zP-cU/s640/%E5%81%A5%E5%BA%B7%E6%A8%A1%E5%9E%8B.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">維持健康的模型</td></tr>
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因為工作的關係,銷售一些保健食品,為了服務顧客,我們經常蒐集一些健康資訊以提供顧客參考,但是那麼多的保健資訊是否給了大家很多的幫助,還是有點資訊超載了?<br />
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<a name='more'></a><br />
我喜歡簡化,基本上我很健康,但是我腦袋裡記得住的健康資訊細節其實不多,我在想,也許簡化版的資訊對大家幫助更大,所以提出個人對於的健康模型的淺見。<br />
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上圖就是我的健康模型。真正的健康是把左邊的四個區塊做好,只是,現代人有時也是很無奈,如果做不到那麼理想,那麼右邊的三個區塊就不可避免了。在這裡,我故意把顏色做了區分,綠色對我們最好,到了走向黃紅色區時,那邊的資訊更多了,但卻是我們的不幸。<br />
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簡單描述一下各區塊。<br />
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<b>飲食</b>:人不吃飯要不了幾天就會死,所以我把它排在第一位。談飲食的文章很多,但我個人記得住的只是簡單的<b>五大類營養要均衡、多吃蔬果、某些好食物 (如蕃薯、香蕉、番茄、花椰菜、核果...)、七分飽</b>,大概這樣也就夠了,至於有時有些新聞提到不肖業者把某些好食物給弄壞了、給仿冒了,那就特別注意一下。網路上一些祕聞,我覺得看看就好,不看也沒關係。真正被確認的大新聞一般人都不容易錯過,上不了主流媒體管道的,恐怕真實性有待商榷。<br />
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個人對這方面的細節之所以沒那麼重視,主要是對它們的可信度和嚴重度持疑。其實我們的環境中充滿了細菌,要把自己放到潔淨室很難,真的只能在潔淨室生活那也等於是被監禁,輕鬆一點,生活也好一些吧,<b>過度擔心受怕只怕反而是從心理方面蠶食了身體的健康</b>。<br />
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順便一提,網路謠言甚多,很多的分享或轉寄的內容都很可疑,我發現 Nownews 這個<a href="http://rumor.nownews.com/" target="_blank">網路追追追</a>的單元還不錯,查證了很多消息的正誤,提供給大家參考。<br />
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<b>作息</b>:其中一大要點是<b>睡眠</b>,睡眠有它適當的時間和環境,一般常說幾點到幾點是肝臟或其它器官休息的時刻,錯過就不好之類的,這些我也記不住,我只要記得像是,晚上11點到清晨6點是好的睡眠時間也就夠了。有的人是夜貓子,覺得夜裡精神更好、更有效率,我認為只要他親身做個實驗,比較一下哪個時段對他來說最適當,就知道怎樣做比較好,盡信書不如無書。但是<b>知道怎麼做好,就要設法做到</b>。我個人不覺得這是一個特別要努力的事情,不過是一個<b>習慣</b>罷了。真正需要努力的是<b>改變習慣</b>,所以有壞習慣的人要改變時才會覺得累。<br />
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睡眠之外,作息的意思還包括,看螢幕太久要休息5分鐘、三餐後刷牙、定時大便 (我好像說的太粗魯了,我要強調的是,這些幾乎都是大家都知道的小事) 等。<b>真正不懂好作息的人少,做不到的多,為什麼無法用好的習慣生活呢?</b> 我請大家想一想,我也不是凡事都做的理想,但我知道基本上都是出於我的懦弱或其他性格上的缺點,我請大家想一想,那些阻礙你的事情,<b>真的都是不得已嗎?</b><br />
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<b>運動</b>:似乎就不須多說了! 其實,是有<b>要注意細節的時候</b>,但那<b>就是您已經失去某些健康的時候</b>了。不然,運動說穿了,不過就是讓身體每個部位動一動,做到讓自己流些汗、有些喘的程度罷了! 不是嗎?<br />
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<b>情緒管理</b>:談到健康,一般人容易忽視心理健康,但是心理健康絕對會影響身體健康。憂能傷身。有很多煩惱的人可能<b>吃</b>不下、<b>睡</b>不好、不想<b>動</b> (就是左邊三大區塊),那不就影響身體健康了嗎? 反過來說,大家也應該有類似的經驗,肚子餓了容易煩躁,睡不飽容易生氣,運動不足缺乏耐力的同時也就缺乏耐性,所以把上圖的左邊三項做好,心理健康也就接近了,還差什麼呢?<br />
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就差個<b>觀念</b>了。有時身體健康的很,但容易因為別人說了什麼或做了什麼,或是外面發生個什麼事,情緒就變得很差。人生中遇到有些不好的事情其實是很平常的,是不好,但看你怎麼去看它。前兩天我汽車的雨刷臂莫名其妙不知被誰折斷,是很氣,可是停下來想一想,花點小錢就可恢復原狀了,下次停車找個監視器拍得到的地方停,其他,我也沒什麼可做的了,那就把心裡的不愉快給放下吧! 很多事情高不高興,要不高興多久,都是看你怎麼看它。<br />
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左邊綠色區塊做好,就不用談到右邊的黃紅區塊。好吧,現實環境沒那麼理想,我們自己也沒那麼理想,所以有時還是提一下右邊的區塊。<br />
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<b>維持型補給</b>,指的是還沒真正失去健康時的彌補方案。有兩種,一種是<b>營養補給</b>,像是維他命或是我們家的保健食品;另一種就是像<b>按摩 SPA</b>那類非飲食類的補充。<br />
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<b>回復型補給</b>,指的是失去健康後要再回復的彌補方案。一樣有兩種,我們家有一些高單價的商品 (高單價是因為高技術和好原料,為了救健康),適合用來做為正常<b>醫療方案之外的營養補充</b>;非飲食類的,如<b>物理復健</b>便是。<br />
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<b>看醫生開刀吃藥</b>,這點也不用多解釋吧,真的把健康搞得很壞了,那就只能找醫生處理了。再壞? 那就神仙也莫法度了!<br />
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啦哩啦雜的寫了不少,其實只是為了說明一些觀念,說到底,維持健康的模型就真的只是上面那張圖罷了。<br />
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2144898840129275465.post-28823755707964238832012-10-25T16:05:00.001+08:002012-10-25T16:05:24.212+08:00文案的力量<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZDVX1kJENvAp3kM6EMbTrHi3_TehvwgPNGHVsyzYV3C-3kHfCt5aaEJec2FuHryhjvttacu780lugT4wURBm3SnIx97FxfAw3QiEP7QKCL1QuSnUjSpkGrEDza6KclVUydPXa8IJFT4/s1600/the+power+of+words.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZDVX1kJENvAp3kM6EMbTrHi3_TehvwgPNGHVsyzYV3C-3kHfCt5aaEJec2FuHryhjvttacu780lugT4wURBm3SnIx97FxfAw3QiEP7QKCL1QuSnUjSpkGrEDza6KclVUydPXa8IJFT4/s400/the+power+of+words.jpg" width="400" /></a></div>
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關於文案,很有名的一個真實故事被拍成了以下的影片。<br />
同樣一件事情,用不同的方法來說,就會有不一樣的結果。<br />
所謂的力量,在於能夠產生想要的行動,而促成行動的驅動力,在於人心。<br />
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<b>要打動人心!</b><br />
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="360" src="http://www.youtube.com/embed/Hzgzim5m7oU?rel=0" width="640"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-83775198915555257582012-10-05T10:19:00.000+08:002012-10-05T10:21:47.639+08:00讓都市容納更多人的設計<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINe9NBaHGIOaEFh_KZbWlkwrKxYafpB2Gb1G-pCaFzeiofUULETlEJB8W66kl3rPNbzWQs8tCQT1QzCNIAHh4pLDj58rTgmVWhVB1Q9HXXvHOjoTBctA808HhSBctcaPgysuik_FDKtU/s1600/MIT-lab-car.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINe9NBaHGIOaEFh_KZbWlkwrKxYafpB2Gb1G-pCaFzeiofUULETlEJB8W66kl3rPNbzWQs8tCQT1QzCNIAHh4pLDj58rTgmVWhVB1Q9HXXvHOjoTBctA808HhSBctcaPgysuik_FDKtU/s640/MIT-lab-car.PNG" width="640" /></a></div>
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現代社會越來越都市化,如何善用空間,讓都市容納更多的人呢? 這部影片裡面有一些關於交通和建築的好設計,值得關注!<br />
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影片可選擇字幕,需要的人可自行設定,啟動撥放後在畫面右下角。<br />
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" mozallowfullscreen="mozallowfullscreen" scrolling="no" src="http://embed.ted.com/talks/kent_larson_brilliant_designs_to_fit_more_people_in_every_city.html" webkitallowfullscreen="webkitallowfullscreen" width="560"></iframe></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-8457647639862885402012-09-27T18:25:00.000+08:002012-09-28T09:40:39.691+08:00Youtube 的字幕與翻譯功能<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkLhgYh_NqmCZ4tmvOBwBghsrUR8dOI3Z7PjT0AwGRnNN5Be1RLICK7jF5s2JWqnrSPXbSpDUiJ9-kWQZw0Ti1oLVydwW9C2N_KNg95iRpNN5VzcOkua8PW-HM8pnbxsYnifaRtbR034/s1600/youtube_caption1.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkLhgYh_NqmCZ4tmvOBwBghsrUR8dOI3Z7PjT0AwGRnNN5Be1RLICK7jF5s2JWqnrSPXbSpDUiJ9-kWQZw0Ti1oLVydwW9C2N_KNg95iRpNN5VzcOkua8PW-HM8pnbxsYnifaRtbR034/s640/youtube_caption1.PNG" width="640" /></a></div>
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在這個網路時代,有很多非常好的資訊可以在網路上免費取得,不過有些影片因為語言的關係,不是每個人都能看懂,實在非常可惜!<br />
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但是你知道嗎? YouTube 的字幕和翻譯功能可以幫你一個大忙。很多不錯的影片其實都有英文或影片的母語字幕,這時只要<b>善用 Youtube 提供的翻譯功能</b>,即可幫助你看懂影片。<br />
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首先,如上圖右下方的<b>紅色小圖示,就是有字幕的符號</b>。上圖已經看到有英文字幕,<b>即使沒有字幕顯示,只要你看到那個字幕符號,就表示有字幕,只不過是字幕被關閉而已</b>。<br />
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要顯示翻譯字幕,請點選紅色圖標,便會出現下圖的結果:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEeqRcteb9BW0VJ93woiELSBdWz7L1iA4pBPfcXGVD2IS__moENOOxozruaAcJh9Xdaj8wtChODcG3BuK6lBggUHbdpbhu7Lesy3Z2EjITJYjzTl-EoHXMbioHXWAcc2v42PlaC_fYlI/s1600/youtube_caption2.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<a name='more'></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEeqRcteb9BW0VJ93woiELSBdWz7L1iA4pBPfcXGVD2IS__moENOOxozruaAcJh9Xdaj8wtChODcG3BuK6lBggUHbdpbhu7Lesy3Z2EjITJYjzTl-EoHXMbioHXWAcc2v42PlaC_fYlI/s1600/youtube_caption2.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEeqRcteb9BW0VJ93woiELSBdWz7L1iA4pBPfcXGVD2IS__moENOOxozruaAcJh9Xdaj8wtChODcG3BuK6lBggUHbdpbhu7Lesy3Z2EjITJYjzTl-EoHXMbioHXWAcc2v42PlaC_fYlI/s640/youtube_caption2.PNG" width="640" /></a><br />
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將鼠標移到世界語,點滑鼠左鍵,會出現下圖的結果:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMIWUsz3-MLYLa7HlDBxEnhRFjAa7YbhRj0EDkcQXabzZpRjYCjuEsEbtpQ8YpZguwOqJNgx8rYNbfbQQ1Iib84ITwdnEKRCGVIF0nVH9dNFdJrSgiTFGIZveJoxug5b3bxOr9gBZV3s/s1600/youtube_caption3.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMIWUsz3-MLYLa7HlDBxEnhRFjAa7YbhRj0EDkcQXabzZpRjYCjuEsEbtpQ8YpZguwOqJNgx8rYNbfbQQ1Iib84ITwdnEKRCGVIF0nVH9dNFdJrSgiTFGIZveJoxug5b3bxOr9gBZV3s/s640/youtube_caption3.PNG" width="640" /></a></div>
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將鼠標移到你要的繁體中文,點滑鼠左鍵,然後按確定後:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzA1kDme9K9ie_cV6AxkkQ7Rx7m3etxzKgA-mWcbhmSHtva3R5LiWtiHHFpRXdgjIsnDrvWXu715-vT2jdFryhxQXgh2SX7x0lexi2FudXbN6Df2J7ysO_w2vFGQtaiBXHy3VEfNGbHUM/s1600/youtube_caption4.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzA1kDme9K9ie_cV6AxkkQ7Rx7m3etxzKgA-mWcbhmSHtva3R5LiWtiHHFpRXdgjIsnDrvWXu715-vT2jdFryhxQXgh2SX7x0lexi2FudXbN6Df2J7ysO_w2vFGQtaiBXHy3VEfNGbHUM/s640/youtube_caption4.PNG" width="640" /></a></div>
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看,便成中文字幕了!<br />
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目前電腦翻譯的功能雖然還不是非常精確,但已經很有幫助了,希望大家都能多享用網路上來自世界各地的免費資源。<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-85016408591863783322012-09-27T17:32:00.000+08:002012-09-27T17:32:02.336+08:00如何設定FB 分享之標題與敘述?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW2UP290_xVqPiLjEKKvllu2ktAKCDgPXtjJ7ECjNXWa50V4ZH3zvXZX0iITkGLbHXUsUYmodhHdNwKYiLG7T-O3Vf2qei8AQpBOZyxSyCtINy2iikKs3uPtOks8xdGdkmL9VG4tXG-_o/s1600/FB_title_description.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW2UP290_xVqPiLjEKKvllu2ktAKCDgPXtjJ7ECjNXWa50V4ZH3zvXZX0iITkGLbHXUsUYmodhHdNwKYiLG7T-O3Vf2qei8AQpBOZyxSyCtINy2iikKs3uPtOks8xdGdkmL9VG4tXG-_o/s640/FB_title_description.png" width="640" /></a></div>
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有時在 FB 分享連結時,它所自動帶出的標題和敘述並不是我們想要的,其實現在的 FB 是允許我們手動修改的。<br />
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<b>將滑鼠游標移到標題上方,就會出現黃底,按滑鼠左鍵即會進入標題編輯框</b>,如上圖模擬的框框。<br />
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同理,想編輯敘述就移到敘述位置一樣會出現黃底,按滑鼠左鍵即會進入敘敘編輯框。<br />
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<b>如果原來沒有帶出敘述,你也可以移到相對位置,如上圖連結網址下方開頭的地方,就會有個黃色小方塊,一樣是按滑鼠左鍵即會進入敘敘編輯框</b>。<br />
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知道這項功能並善加使用,就會使你的 FB 分享看起來更有意義。Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-9206739970416875922012-09-27T16:53:00.000+08:002013-01-24T10:03:44.889+08:00計畫 VS 彈性<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4QDex7nVfQci7JGKyEUDEQ5o8G9KlAPGtppTVR-P3evLJerCVPIUXiJ7z7mmmBlofkzsm4UEnLngPRcAPLZizcs2lzBr0xx1_wn87lz6d1T_slK_XxSnQUh5GJAB-lZaJoykKspeJrA/s1600/check.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4QDex7nVfQci7JGKyEUDEQ5o8G9KlAPGtppTVR-P3evLJerCVPIUXiJ7z7mmmBlofkzsm4UEnLngPRcAPLZizcs2lzBr0xx1_wn87lz6d1T_slK_XxSnQUh5GJAB-lZaJoykKspeJrA/s400/check.png" width="400" /></a></div>
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計畫是事前的深思熟慮,計畫讓我們在執行細部工作時有個依循的準則。計畫包括時間與目標,一般把計畫的完成度稱之為效率。<br />
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但是,<b>任何計畫都不代表最高目標</b>,它只代表著根據之前已知的環境和知識所找出來達到最高目標的一條路,但是<b>已知的環境和知識都會改變</b>,因此沒有道理死守計畫,這就是<b>彈性</b>。<br />
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嚴格的計畫不合理,於是我們就很容易產生放棄計畫的意識,特別是沒人盯的時候。但是放棄計畫、給了自己很多彈性是對的嗎? 還是只是自己一種<b>逃避的心態?</b> 以我做老闆沒人管的經驗,有很多時候之所以沒照計畫走或根本沒做好計畫,是因為在逃避,逃避工作 (因為心裡有其它事),或者不敢面對自己對工作茫然無知或不知如何規劃的現實。<br />
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對付逃避,就是嚴格要求照計畫走。沒有計畫或不知如何計畫,那就找出為什麼,很少有那種全然的無知,很多事看不清楚,那還是可以找到一些事先做,做了就會比較清楚。<b>真的很茫然,找個顧問聊聊 (專業的顧問或者我們的朋友,同事或部屬也都可以)</b>。<br />
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我以前應該說過,把時間排的滿滿的計畫會有惡果,會迫使人們只完成<b>表面的目標</b>,這會使人迴避問題的核心、喪失服務的精神、放棄好奇創新的習慣。一點都不奇怪,<b>只要沒有彈性,那就是傳統機器的死樣子 </b>(現在先進的機器都有一點智慧和彈性了)。<br />
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所以,<b>計畫中要留有餘裕,然後嚴格執行計畫。如果感到有什麼事很不對勁,可以另外「計畫」一個仔細研究的時間,但除此之外,嚴格按照計畫執行。</b><br />
<b><br /></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-33583409013763520462012-08-29T00:44:00.000+08:002012-08-29T00:49:27.410+08:00以自由書寫來消化你的所見所聞<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYhJTNZgaVwY0yrBEENlk4fwirmkzMJkPgvbHJIne5wRNWe-c6Bm-o3RnI0MIhACN21Sqp9xxZtM-7V6TZncSV3ldl4HIyoDhxZ4nednVZTIFNTdIEL9aYdAW6wWiyhneJemwd-c9YQo/s1600/Heal-your-digestion-so-you-can-enjoy-eating-again.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYhJTNZgaVwY0yrBEENlk4fwirmkzMJkPgvbHJIne5wRNWe-c6Bm-o3RnI0MIhACN21Sqp9xxZtM-7V6TZncSV3ldl4HIyoDhxZ4nednVZTIFNTdIEL9aYdAW6wWiyhneJemwd-c9YQo/s400/Heal-your-digestion-so-you-can-enjoy-eating-again.jpg" width="400" /></a></div>
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記得20年前就說是資訊爆炸的時代了,今日的資訊恐怕又數千萬倍於過去,處於資訊的洪流中,經常是<a href="http://blog.charles-chang.com/2012_03_01_archive.html" target="_blank">接觸了很多,但之後什麼都不留下</a>,腦袋又是一片空,為什麼? 因為我們沒有<b>消化</b>這些資訊,沒有<b>讓它們和我們原有的資訊產生關係、統合</b>在一起。這種產生關係與統合的過程也就是資訊消化的過程。<br />
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我回想小時候就只有那麼兩三套書可讀時,消化的可真好,甚至可說書中的某些經驗已經變成了畢生經驗的一部分。而今,大量的資訊迎面而來,只能囫圇吞棗,結果是茫茫然也,就像<b>暴飲暴食的結果只是拉了一坨大便</b>,沒真的留下什麼有用的東西。<br />
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所以資訊多,不代表我們變得更聰明了,能夠取得資訊,沒有什麼,除非變成你的知識和智慧,而能為你所用,否則什麼都不是! 那麼要如何才能消化這些大量的資訊呢?<br />
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我標題寫的是消化所見所聞,是要強調不只是資訊,還<b>包括我們生活感官的各種經驗</b>,希望在資訊時代中,大家別忘了生活。我幾經思考和嘗試,覺得<b><a href="http://blog.charles-chang.com/2011/08/blog-post_21.html" target="_blank">自由書寫</a>是最佳的消化方式之一</b>。<b>理想上,如果能找到智能和自己相近或略高一籌的人來「閒聊」是最幫助消化的方式</b>,因為要閒聊,要能把自己的見聞說清楚,那就是重整思緒並和自己的生活產生關連了,智能接近或略高者更可刺激我們提升智慧。但是如果這樣的人不易找到,那麼最好的方式便是自由書寫了。此時便是自己和自己對話,<b>如果是讀了其它人的東西,便是在和那些作者對話</b>,把他們的智慧融入我們的生活中。如此,我們未必有天才朋友,卻仍可和一羣天才對話,不亦樂乎!<br />
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自由書寫強調把想法快速寫下,想到哪,寫到哪,這樣當然很難一下子就能弄出一套結構完整的思想,但是思想產生的過程本來也不是坐下來想破頭就會出來的,它需要很多的刺激和反思。<b>自由書寫能夠最大程度的記錄下一閃而過的靈感</b>,寫完之後,<b>大可找時間再重新檢討自己的思想脈絡是否合理</b>,所以<b>自由書寫也只是一個初步過程</b>,就像我們吃飯,胃的消化只是一個初步,但要讓這些食物的能量發揮更大的功效,於身體來說,可進一步鍛鍊各部位的肌肉,於思想來說,則是頭腦藉由這些能量進一步運作而產生更成熟的知識。<br />
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資訊多,本身沒有意義,重點是我們能從中得到什麼,所以<b>關鍵是我們有沒有去消化</b>,而我主張對於資訊及生活見聞的消化可以透過自由書寫來做到第一步。我寫部落格的主要意義之一也在此,這大約是介於自由書寫和思想精煉之間的一個中間地帶。<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-25145049731932824482012-08-18T19:06:00.000+08:002012-09-05T14:33:27.058+08:00關掉瀏覽器以求專注思考<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwv-p_GmUVTPLt-ecmpWxJwN_fMUffQPwQ8ffWQi-G91R4fhdafEpGLwme8pLGVQm1nBDd4ILiJOlTsRGHKzvOT03m487BuYx23VLl3wSt6kn-1RifAofOK1RS5A-EhL-UN49hUZ3OnwE/s1600/turn+off+browser.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwv-p_GmUVTPLt-ecmpWxJwN_fMUffQPwQ8ffWQi-G91R4fhdafEpGLwme8pLGVQm1nBDd4ILiJOlTsRGHKzvOT03m487BuYx23VLl3wSt6kn-1RifAofOK1RS5A-EhL-UN49hUZ3OnwE/s400/turn+off+browser.jpg" width="400" /></a></div>
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在網路時代,相信大家都曾為了網路源源不絕的資訊感到興奮或煩惱,煩惱是因為迎面而來的<b>龐大資訊常把我們的專注力給帶走了</b>,把我們寶貴的時間給帶走了...<br />
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今天難得的,我決定把瀏覽器關掉,除了資訊誘惑的原因,也是因為<b>電腦變慢了</b>,有些時候慢的難以忍受,覺得時間都給浪費了,而且<b>等待當中,專注力也跑掉了</b>...<br />
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為什麼是關瀏覽器? 各位看上圖,這是我日常工作的情形,網頁一開就有41個,部分原因是有些<b>雲端應用</b>,我必須開著好方便使用,另一個原因是有一些網頁有點意思,但還沒時間仔細看,就先留著。後面這點其實有辦法可以解決,加到<b>我的最愛</b>,或用網頁記錄軟體先把內容記下來也可以,例如我就使用 <b>Evernote</b> 和 <b>Wiz</b> 來做這件事,但有些重要資訊,為避免埋入一堆記錄中,還是先保留該頁面,希望能先看完,所以就開了一堆頁面了。<br />
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平日已有習慣,在<b>必要的時候,乾脆關掉電腦</b>,避免所有的誘惑和聲光刺激,是的,關掉電腦,對眼睛也比較好! 但有時工作本身就必須用到電腦本身,比如我今天的思考工作就必須配合心智圖軟體 <b>freeplane</b>,所以關PC不可行,關瀏覽器以前怎麼沒想過,如前所述,有一些未必好的理由使我需要保留那些網頁! 笨啊,我的<b>瀏覽器早就設定開啟時會把關掉前的頁簽全部帶出來</b>,所以直接關掉瀏覽器並無傷害。<br />
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有啦,有時想到個什麼事又<b>想上網查看時會因為不方便而放棄,這真是太好了</b>,今天工作多專注啊!<br />
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真需要查詢網路資訊時怎麼辦? 換個瀏覽器吧! 因為工作的需要 (確認自家網頁在每個瀏覽器都運作正常),我的電腦裝了所有主要的瀏覽器,包括 IE, Chrome, FireFox, Safari, Opera 等,所以真有需要我可以開其它瀏覽器只開一個頁面查詢。<br />
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<b>不方便的結果讓我濾掉「想要」,只做真正「必要」的事情!</b><br />
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結論就是,<b>關掉瀏覽器讓我覺得工作順暢多了</b>! 其實很多專家也會提出這類的概念,關掉 mail,關掉PC,或關掉即時通等等,也許你還沒做過是因為覺得那會帶來一些不便,我之所以囉哩囉嗦的描述我的經驗,是想說明有些不便是可處理的,而且也許有意想不到的好處,<b>惟有你親自試試看,才有自己的體會,而能找出最適合自己的工作方式</b>。<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-31652171681217440222012-08-17T23:21:00.000+08:002012-08-17T23:30:05.510+08:00Freeplane 1.2 正式版 (1.2.18)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTq91MJrKVb9Ablr-9YyDRGFiyjLNRGceHNtK1-_eF3lJO2kdiQ1lbDH0dpZg7xgDejgJJGqGMHNTA3bXho5WOQ6BAxysjZqOGYoM_fy2trI4MyAgUYpCHkMWFI9Z7uPfXSUROIoJdKg/s1600/freeplane+1.2.18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTq91MJrKVb9Ablr-9YyDRGFiyjLNRGceHNtK1-_eF3lJO2kdiQ1lbDH0dpZg7xgDejgJJGqGMHNTA3bXho5WOQ6BAxysjZqOGYoM_fy2trI4MyAgUYpCHkMWFI9Z7uPfXSUROIoJdKg/s400/freeplane+1.2.18.jpg" width="400" /></a></div>
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Freeplane 1.2 的正式版終於在 8.12 推出了! 一直到一個月前我還用 1.2.15 的 beta 版在為這個正式版做中文版的翻譯,1.2 的 beta 版也應該發展<b>兩年以上</b>了吧,我個人使用也超過一年半,其實一直蠻<b>穩定</b>的,現在正式版推出,我想大家都可以安心使用。<br />
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Freeplane 1.2 的特色簡單說明如下:<br />
<ul>
<li><b>浮動節點</b>:像便利貼可在任何地方做筆記,不必是心智圖的發散式樹狀圖的一部分。</li>
<li><b>自動節點格式</b>:按階層或其他自訂條件。</li>
<li><b>群組節點</b>:圈起一串節點 (雲狀包覆) 或 用大括號標出一個序列的節點 (摘要節點)。</li>
<li>節點可用動態連結、連結線和標籤<b>連結</b>。</li>
<li><b>各種節點結構</b>:可加小圖示、圖片、超連結,可打數學式、可計算節點數值,節點除原來的內容 (核心內容),還可加上細節、註解、屬性等,資訊呈現的結構性很好。</li>
<li>可藉由隱藏部分內容使心智圖更容易閱讀,方法包括摺疊節點、<b>根據設定的條件篩選節點</b>、<b>細節內容的隱藏</b>,也可利用<b>搜尋</b>的功能只顯示部分找尋的內容。</li>
<li>可設定<b>日曆提醒</b>。</li>
<li>可<b>密碼保護</b>整個心智圖或部分節點。</li>
<li><b>更多方便的編輯功能</b>。</li>
<li>可使用 scripts 增加<b>附加元件</b>和功能。</li>
<li>...</li>
</ul>
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過去我<a href="http://blog.charles-chang.com/2011/09/freeplane.html" target="_blank">推薦Freeplane 1.2 版</a>時,曾有人認為它沒有其他版本的心智圖軟體好,其實各位可以自行使用看看,基本上我不認為它功能不足,某些付費軟體可以提供專用的魚骨圖、腦力激盪之類的功能,我也不覺得有什麼太大的意義,因為考慮這些專用圖的本質,其實就是 freeplane 這樣的心智圖軟體所能掌握的,而 freeplane 提供的<b>篩選</b>功能,似乎不是一般免費軟體能提供的。此外,新版增加的<b>節點細節更有助於兼顧資訊的完整性與呈現的簡潔性</b>。</div>
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本次正式版已經內含我最新的中文翻譯版本,請<a href="http://sourceforge.net/projects/freeplane/files/freeplane%20stable/" target="_blank">到這裡下載 freeplane 1.2.18</a>。</div>
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<a href="http://freeplane.sourceforge.net/mapsOnline/?map=freeplaneApplications.mm" target="_blank">應用說明的英文互動版本在此</a>。 </div>
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<a href="http://freeplane.sourceforge.net/mapsOnline/?map=freeplaneFunctions.mm" target="_blank">功能介紹的英文互動版本在此</a>。</div>
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Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-2144898840129275465.post-4265352574398960222012-08-16T09:22:00.000+08:002012-08-16T09:22:05.609+08:00減少瑣事<div class="separator" style="clear: both; text-align: center;">
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如圖,Less is more,少即是多,這話很多人說過,但是<b>自己的事只有自己能想清楚</b>,何謂少? 何謂多? 所以昨天我談到了「<a href="http://blog.charles-chang.com/2012/08/stillmovesfast.html" target="_blank">靜</a>」,用句簡潔有力的英文來說就是 Slow is fast,可是那又是什麼意思? 所以我告訴大家先<b>靜下來,讓自己的心和自己的腦開始作用</b>...<br />
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回顧自己的生活,如果總是忙碌,總是覺得被什麼逼著走,而不能照自己的節奏和方向,那一定要減少些什麼,我前一陣子提出「<a href="http://blog.charles-chang.com/search/label/29%20%E8%B3%87%E8%A8%8A%E9%A3%B2%E9%A3%9F%E5%AD%B8" target="_blank">飲食資訊學</a>」,其中的一個要點就是要讓自己能消化,生活的各方面其實都是,匆匆忙忙的,不但是腦和心無法消化 (腦要消化資訊,心要消化情感),真的是一堆人有胃痛的毛病。<br />
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先靜下來的結果就是讓我清清楚楚的看到,確實有些事我只能應付了事,沒有實際的效用,更有趣的是這些事還不是要對別人負責,純粹是為自己,結果是自己騙自己...<br />
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<b>凡是匆忙應付、無法產生實際效用的事就是瑣事,做不好,不如乾脆不做,這樣才有多點時間把其它事做好,才有多一點的時間悠閒的過生活!</b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-54237308228648684032012-08-15T23:28:00.000+08:002012-08-15T23:28:09.119+08:00靜讓你動的更快<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZL02mhx35w12w3SQ0Yu5ANcN4A4PTuPpzvJY-DcJWDlRTM2ErHKms6J0IBv1pWbvlmlnvHOIzZlbBilKTFM9TQBxRH6CZlx8o6CPFvReidQBNM6b8thgmEDszqZtWmYjqyDsTkeVYGLE/s1600/meditation1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZL02mhx35w12w3SQ0Yu5ANcN4A4PTuPpzvJY-DcJWDlRTM2ErHKms6J0IBv1pWbvlmlnvHOIzZlbBilKTFM9TQBxRH6CZlx8o6CPFvReidQBNM6b8thgmEDszqZtWmYjqyDsTkeVYGLE/s400/meditation1.jpg" width="400" /></a></div>
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拼命往前衝的人,以為這樣動的最快,卻可能衝昏頭以至於<b>撞牆了或迷路了</b>,所以一味想動可能反而去不了哪!<br />
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人一定要有靜下來的時候,<b>靜了</b>,很多重要的事自然會浮上心頭,保持平靜不急於動作,然後<b>才有時間消化整理思緒</b>,思緒清楚了,<b>方向才會正確,才會聰明的行動</b>,這樣才能真正快速的往目標移動。<br />
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對於忙碌的現代人來說,或者我看到很多人也許不忙碌,但一不工作的時候全泡在電視、電腦和手機螢幕前,於是心和腦袋從沒清閒過,可想而知,心和腦一定都很亂,我對這些人只有一個建議,就是<b>靜下來,遠離工作也遠離聲光</b>,每天也許只要個10~30分鐘,然後你就會發現自己竟是那麼的聰明並有遠見,就這樣!<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-66837572300334795192012-06-24T20:38:00.001+08:002012-11-20T09:55:35.053+08:003C戰力:控制,專心,信心<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPC6xcDYk4Ny4h6wVdFjYQSQGXmePtekZgnZdNmwn-3-v5V-Vvgzy8Ey5wTsbh555axRIWsI4Pdu2DwPNq3xfer5OtkWmPr7GVySJcdo7uC3ISOzihtM7WCR8pjh0wfSBDPwS6r0MZrc4/s1600/rafael_nadal-6850.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPC6xcDYk4Ny4h6wVdFjYQSQGXmePtekZgnZdNmwn-3-v5V-Vvgzy8Ey5wTsbh555axRIWsI4Pdu2DwPNq3xfer5OtkWmPr7GVySJcdo7uC3ISOzihtM7WCR8pjh0wfSBDPwS6r0MZrc4/s1600/rafael_nadal-6850.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">圖片來源:nikepro.com</td></tr>
</tbody></table>
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最近有一段時間不在狀況中。想做好一件事,卻是難以保證在什麼時間可以成功,偏偏又很想馬上做成功,於是整個心都在那邊,以致很多也很重要的事就被放在一旁了,這當然會造成一些傷害。<br />
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<b>有些事就是需要一個過程</b>,不是什麼事情都可以用效率、時限的觀點來掌控的,<b>不確定的狀態也是現實的一部分</b>。在荒廢了其它重要的工作甚久後,想起了以前學到的3種戰力應該要好好的整合。<br />
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<b><span style="color: blue;">控制 (Control)</span></b>,我說的不是全然的控制,而是明白什麼事可控制的,什麼又是不可控制的,然後想想現在該做的是什麼,<b>做我們現在該做的事</b>便是控制。如果只是胡亂想做些什麼而指望會有成果,那就有點痴人做夢在碰運氣了,不可依賴,也無法控制。<br />
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<b><span style="color: blue;">專注 (Concentration)</span></b>,決定什麼是可做的事後,接下來便是毫不猶豫的集中心力去做好。經過前一階段的思考決定了能做什麼之後,此時已經不需要左顧右盼,只要專注就好。<br />
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<b><span style="color: blue;">信心 (Confidence)</span></b>,想清楚該做什麼並且專注去做後,就該有信心,沒有信心也會影響專注力,而這邊進一步要說的是,有的事情是有階段性的,例如演講或比賽,當我們在準備階段把控制和專注做好後,就該有信心實際於演講或比賽的當下好好演出;又比如我說的例子,我很想做好的事情有它必然的過程,但又因系統複雜而不知何時能真的完成,這時,<b>當我做了該做的事並專注地把它做好後,就該有信心的靜觀其變,同步進行其它重要工作</b>,等到時機到了的時候,再回來檢討原來的工作,繼續進行下一階段控制與專注,然後繼續有信心地去進行其它重要工作。<span style="background-color: white;"> </span><span style="background-color: white;">(<u>有時我會在時機未到時等不及一直回顧那個在意的工作,那就是失去了控制,同時也就影響其它事情的專注度。不只其它的事情受影響,有時最關注的那件事情,也可能因為這樣的過度關注而造成反效果。</u>)</span><br />
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以往人們通常討論如何做好一件事,這裡我們則談到如何同時做好幾件事而不會因某事的不確定性而傷害了其它的事情,提供給大家參考。Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-4816622474378702862012-05-29T10:31:00.004+08:002012-05-29T10:37:17.117+08:00讓人冷靜的觸發信物<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibfuXh6dWvpRf2m_aLPDrKxoH7vMoeo99SZ75bWXimGXf8ox17UYxMYn8QvGf3tlroagU8C2sQIp3AukMFstzYuqO7qHg-IR4AfHIJGskh_bkzZo9CXPUyiT9MFD5lfZWL4mWKV7aizw8/s1600/%E7%A6%8F%E7%A5%9E.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibfuXh6dWvpRf2m_aLPDrKxoH7vMoeo99SZ75bWXimGXf8ox17UYxMYn8QvGf3tlroagU8C2sQIp3AukMFstzYuqO7qHg-IR4AfHIJGskh_bkzZo9CXPUyiT9MFD5lfZWL4mWKV7aizw8/s640/%E7%A6%8F%E7%A5%9E.JPG" width="480" /></a></div>
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這張照片是我的福神,我阿嬤二十幾年前一起去旅遊的時候買給我的,一個木雕項鍊,不貴,但對我的影響卻很大。我是個不大相信宗教或鬼神的人 (但是我自有一套信仰),這個木雕的福神項鍊對我最大的意義就是做為一個<b>觸發的裝置</b>。<br />
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常常我們很想要做好某件事情時,容易變得緊張毛躁,或者有時強調放鬆時又過於鬆散,這時<b>只要我觸摸到這個項鍊,就很容易回到一個平靜的狀態</b>,然後腦筋就會比較清楚接下來該做甚麼事,該進入怎樣的一個心態。<br />
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一些成功的人能夠不管環境狀態總是很穩定把該做的事情做好,通常這些人都有他們的固定的「<b>儀式</b>」,也就是在真正開始做事前,會有一些特定的舉動讓他們進入狀態,比如說,鈴木一朗打擊前將球棒指向外野,籃球選手罰球前拍球的次數和動作是獨特而固定的,短跑選手可能聽固定的音樂,其它一般人士也都有自己的慣例或對自己說著某些話,這就是一種儀式。<b>宗教儀式讓人進入一種特殊的精神狀態,而工作或一般生活中的這些儀式也有助於我們進入一個適當的精神狀態。</b><br />
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我的問題是有時會忘記要冷靜下來,讓自己進入一個正確的儀式,<b>有時更是因為新的狀況沒有儀式而一時不知所措</b>,所以便不知不覺的陷入無效的狀態,而這個福神項鍊就是觸發我冷靜的重要事物。一旦冷靜後,我就很容易進入正確的儀式中,即使是面對新狀況沒有既成的儀式,也能夠冷靜面對。事實上,<b>能夠進入一種冷靜而有信心的狀態就是對任何狀況最重要的儀式</b>。<br />
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觸發信物也要去「養」它。養最重要的觀念是<b>重視</b>,第一平時看到它就<b>要</b>建立起一個固定的正面聯想,譬如說,冷靜。第二,在生活中的<b>確實</b>實踐讓我們對這個聯想更有信心。曾經在幾次重要的事件中,包括重大考試,這個項鍊都讓我更冷靜的發揮實力,所以它始終是我安定的力量。<br />
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遺憾的是我好像太少用它,二十幾年來只用了幾次,若是前幾年生活挑戰頻頻時能善用它,應該會讓我的生活大大的改觀吧! 近日也很忙亂,十天前自我反省時才想到各種冷靜的辦法都不如這個福神管用,但卻依然將它供在櫃子裡,如果當時就拿出來,大概最近這件重要的事也會做的更好吧...<br />
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<b>建議大家也有個自己的觸發信物</b>,讓自己在忙亂中,或相反的在過度鬆散中,能夠馬上回到最佳狀態。<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2144898840129275465.post-67050872719238121702012-04-24T09:15:00.000+08:002012-04-24T09:44:11.313+08:00納達爾掙脫被喬帥壓制的晦氣<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAEB6_czzeu3eDngJra4nUWCLX5olR5ImJseYFP4JUcSdnSUSU3UYwoQJP2Z-v8-qIZ-9Y47mmXT_j02wM0OdmjB0okGcsEzeC9cpKDmIkOMxCVVBVB6OstV5cP4unGBdhKt8-xM0jsMs/s1600/PIC_0718.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAEB6_czzeu3eDngJra4nUWCLX5olR5ImJseYFP4JUcSdnSUSU3UYwoQJP2Z-v8-qIZ-9Y47mmXT_j02wM0OdmjB0okGcsEzeC9cpKDmIkOMxCVVBVB6OstV5cP4unGBdhKt8-xM0jsMs/s400/PIC_0718.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">RAFA by Rafael Nadal and John Carlin => <a href="http://www.books.com.tw/exep/assp.php/ccchang/exep/prod/booksfile.php?item=F012452925" target="_blank">網路書店</a></td></tr>
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恭喜 Nadal 終於在 ATP 1000 的蒙地卡羅公開賽 (Monte-Carlo Rolex Masters) 打敗最近連贏他七次的 Djokovic,一吐被壓制的晦氣。為什麼說是晦氣呢? 我主要是想談那個「<b>氣</b>」,當一個人連續在七次大賽的決賽輸給同一人時,那股氣可想而知有多低迷,你想振作,但對方連贏你七次,他的士氣高昂 (這已經不是你個人的士氣問題,因為<b>對方已經比原來更強大</b>),要超越這堵牆是很困難的。<br />
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凡是對抗性的比賽,要改變對方的氣,已經不只是盡全力硬幹的問題,還要做出改變,<b>做出改變,對方就不會一直在他熟悉的舒適狀態</b>,你才能降低對方那股高亢的士氣。他們前次在澳洲公開賽對決後我已經指出這一點 (見 <a href="http://blog.charles-chang.com/2012/01/blog-post_30.html" target="_blank"><b>你能做出改變嗎?</b></a>)。我也指出,Nadal 那場比賽後來終於做出改變,雖然有點晚,但至少讓他重新看到贏球的曙光,果不其然,這次他贏了。<br />
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這次他贏有兩個優勢,一是蒙地卡羅公開賽是 Nadal 最喜歡的球場,二是 Djokovic 非常親近的祖父剛過世。優勢是優勢,人生起起伏伏,環境不停變化,每個人總是有時運氣略好、有時略差,長期來說,大家的運氣可能也差不了太多,一切還是看自己怎麼做。Djokovic 也有連勝七場的心理優勢 (常常劣勢的一方會說 I have nothing to lose,其實也是在爭取心裡優勢,把壓力推給對方),而且祖父的過世到底影響有多大? Djokovic 不是照樣一路挺進決賽嗎? 別人怎麼贏不了他? 我想 Djokovic 的確是失去了一些堅持到底的心,所以後來比賽變得一面倒。如果他和以前一樣專注,比賽會更接近,但我相信 Nadal 終於還是會擺脫連敗的陰霾,這樣他才配得上史上最強的球員之一,特別是史上心理方面最強悍的球員之一。<br />
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呵呵! 如此才值得我好好閱讀他去年出的自傳 (見上圖),當初他對 Djokovic 還在連敗,如果他克服不了這關,那麼這本書也不用細讀了。現在得<b>好好看看人家到底為甚麼那麼強,即使一路被壓制到幾乎抬不了頭,也終於能夠掙脫!</b><br />
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後記:我當下有三點感想<br />
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<ol>
<li><b>無論如何不順,自己不僅不能垂頭喪氣,還要設法讓自己的士氣提升到最高。</b></li>
<li><b>做出改變,如此才能脫離低迷的氣氛,扭轉情勢與士氣。</b></li>
<li><b>等待時機。有時就是時機未到,要有耐心持續努力,在等待的時間中也讓自己更壯大。</b></li>
</ol>
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2144898840129275465.post-35354897049603040192012-03-06T18:52:00.000+08:002012-03-06T18:52:44.700+08:00論「掛在臉書,好像什麼都經歷過了,但醒來什麼都沒有」<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8qJInVRWehqiUD8IuC6a613cJXVmSQpx1a_m0az7JKwFZ1529qmYnR4ZT8FLPQldCl5d1pP25xpdxR0daGR13P6y0EufrK0ph7XXHm2tLhz64Hdb8H1EXGVD9Rt3rKtHvSJdjSpJBb-o/s1600/buffet-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8qJInVRWehqiUD8IuC6a613cJXVmSQpx1a_m0az7JKwFZ1529qmYnR4ZT8FLPQldCl5d1pP25xpdxR0daGR13P6y0EufrK0ph7XXHm2tLhz64Hdb8H1EXGVD9Rt3rKtHvSJdjSpJBb-o/s400/buffet-01.jpg" width="400" /></a></div>
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今天看到了這則新聞「<a href="http://tw.news.yahoo.com/%E6%96%B0%E8%81%9E%E9%87%91%E5%8F%A5%E9%A7%B1%E4%BB%A5%E8%BB%8D%E6%88%91%E5%80%91%E6%8E%9B%E5%9C%A8%E8%87%89%E6%9B%B8%E5%A5%BD%E5%83%8F%E4%BB%80%E9%BA%BC%E9%83%BD%E7%B6%93%E6%AD%B7%E9%81%8E%E4%BA%86%E4%BD%86%E9%86%92%E4%BE%86%E4%BB%80%E9%BA%BC%E9%83%BD%E6%B2%92%E6%9C%89.html" target="_blank">我們掛在臉書,好像什麼都經歷過了,但醒來什麼都沒有</a>」,有些想法。第一是硬塞了一堆資訊,如果無法消化,那是白搭。第二,如果那些資訊又是淺薄的雜談,那之後就真是「輕輕地,不帶走一片雲彩」,什麼都沒有!<br />
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我常把資訊的吸收比擬於吃飯。正常來說,吃了飯就該得到能量和養分。但是掃描FB的每一條資訊時,好比在吃任你吃到飽的自助餐,各種食物看起來很美味,於是就不斷地塞下肚,<b>塞的時候很爽,塞完之後脹的難過 </b>(長時間流覽螢幕資訊,是不是會頭昏昏而視茫茫?)<b>,很快又把它們都拉掉,最後什麼也沒留下</b>,得到的那一丁點能量就在脹的難過的那段時間給消耗掉了。長期來講還傷了胃 (變得不懂如何吸收有深度的知識)。<br />
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所以那句話就像是「好像什麼都吃了,吃完後什麼都沒有留下」!<br />
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解決之道在於有意識、有自覺,清楚知道自己現在在做什麼,而不是貪圖一時輕鬆的快感,<b>慎選、細嚼慢嚥</b>是吃飯和看臉書的解答。<br />
<br />Unknownnoreply@blogger.com0